Mind & Memory
A clear head is built the same way as a strong body: a little every day. These guides cover the habits research associates with cognitive health, along with practical ways to keep stress from running the show.
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Mind
Everyday Habits Research Links With Brain Health
Memory and attention change with age, but daily habits matter. What the NIA, WHO, and others say about movement, sleep, connection, and blood pressure.
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Mind
Taking the Pressure Down: Practical Stress Habits for Midlife and Beyond
Stress does not retire when you do. What long-running stress does, why midlife stacks the pressures, and the everyday practices research suggests may help.
